This is what I started my day off with.  It is a delicious egg fritata.

• eggs
• fresh spinach
• red/green bell peppers
• pepper jack cheese
• a splash of milk                    

I mixed everything in a bowl, poured in a glass pan and let it bake until it puffed up nice and firm. Oh, and I seasoned the mixture first. Sooo good and no white starches!! That and a glass of carrot juice was what I enjoyed. 

By lunch time I was hungry and my taste buds were asking for something savory. I decided to do a version of a tuna burger I seen on a recipe blog.  I took a can of tuna, seasoned it, added an egg (remind not to do that again) and pan fried it. I then put it over a bed of fresh mixed greens. Despite the egg I should not have added it was quite tasty! I also added a few black olives to the side. Just want to take this time to share a few snacks I enjoy.
 

Now, I know that soda is not good for you and I will break this habit eventually. But, I love diet soda and it can be such a treat for zero calories.

This I made today and it was fabulous. Do not forget about your local 99 cent stores. I found the Yoplait light with granola at mine.  Only 190 calories for entire container and it was good! I actually scooped it into a glass and added some blackberries on top and bottom for an even more delicious treat.