Starting A New Week

This morning was weigh in.  I lost 3 pounds.  It excites me for it to be a smaller number than last week.  In two days it will be one month since I began trying AGAIN to loose weight. So in one month I lost 7lbs. I expected it would be a much bigger number for a months time. But I will take it and embrace it. I own it as a solid 7lbs that will not come back on. Slow, gradual weight loss. I feel good and light on the inside.