Week 3

OK I am back in effect. I hate looking at my weigh in number for last week. But, it is what it is and I will just move on. I haven't did too well this week, but I figure it is only Thursday....I have until Sunday to make something happen. So, I am going to just jump right in.

WEEK 3 PLAN:

1. Eat no starches three days this week
2. Go to hot yoga three days this week

That is pretty straight forward. I hope simple works. Today is my first day of no starch. I decided to proclaim no starch vs. no carb because I know alot of foods have carbs in them that are not breads. I am choosing for now to just stay away from the bread group 3-4 days a week.