Summary of Yesterday

I got myself back into the gym yesterday to make my 4th day for the week. The only thing I haven't been doing is my weight training. I did it maybe twice during the week. I know its important to tone, so that needs to be higher on my list of priorities at the gym. 

I finally recovered from my drinking. That will not be happening again. I will be lightly drinking from now on and only on the weekend.  I ate OK.  I had alot of errands to run and was not prepared with any snacks. I stopped at Jack n the Box and had a 7pc jalapeno poppers with ranch and then when getting gas I bought two bananas.  I ate one and then after the grocery store and gym I ate the other one.  I went to another grocery store and then on my way to the laundry mat I was starving. Next door was a convenience store and I went inside. Not too many healthy options to satisfy you there.  I did remember pork skins having no carbs from my no carbs days so I looked at the calories on the bag. It is a pretty good size bag and you can eat the whole bag for 240 calories. Not too bad, so I settled for that and a bottle of water.

When finally getting home I made fried talapia in very shallow oil, broccoli and twice baked potatoes but, I picked the smallest half of potato and only ate one. I did go back for seconds on my fish. It was sooo good and I made my portion of broccoli rather large.