Work out went well today. That 30 minutes on the elliptical kicked my butt. I was able to hang though. Went quickly into weights for my upper body, transitioned into stretching and left!! Mission accomplished. I did use the gym scale and seen that huge number of 307 lbs. So, that means that is my starting point. I would love to get under the 300 mark this week. At least to 299. OK, its settled by the end of this first week I want to weigh 299lbs. Then I never want to see that damn evil 300lbs again!!
Eating went OK today. I feel I could have done better. I did not eat any fruits or vegetables which is never good. I did go on My Fitness Pal to track calories just to see where I was for the day including exercise. I still tonight have around 400 calories to take in according to their calculations. But, of course it is past 11pm and I am done eating for the night. Again, this website offers a wealth of knowledge. I do plan on using it as a tool to assist me in whichever way needed!
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