Week One Food Diary

Day One                      Day Two

blueberries                                       (Jack N Box) 3pc fish, 3pc jalapeno

banana                                              3 celery

almond milk                                       6 carrots

strawberries                                       1/2 beet

yogurt                                                corn salad

7 carrots                                            1pc home pizza

3 apples                                             pretzel m&ms

half cucumber                                     3 apples   

6 snack slices of cheese                      1/2 cucumber

french roll                                           5 mini corn dogs

mustard                                              banana

BBQ sauce                                           almond milk

tomato                                                nutella

lettuce                                                1 sl white bread

2 boiled eggs

tomato soup

corn salad recipe (so fabulous)

Day Three                                        Day Four

3 boiled eggs                                                                   shrimp fritata (home)

1 1/2 bear claws                                                              1/2 pineapple

5 mini veg corn dogs                                                        2 oranges

BBQ sauce                                                                        3 home slices pizza

mustard                                                                            almond, choc chips

5 carrots                                                                          movie popcorn, cashews

1/2 lemon

apple

pizza crust

sauce, mozzarella cheese

bell peppers, olives

3 celery

corn salad

sl white bread, nutella

Day Five                                       

baked oatmeal                                                              

cranberries, almonds

butter, brown sugar, sugar

fried chips (at zoo)

ranch

2pc fish (Church s chicken)

sm. french fries

sprite

Whole Foods choc chip cookie (all of it)

fresh juice

apples, spinach, nectarine

2% milk

talapia in olive oil

box mac n cheese

green beans

I did not track on the last two days of this first week but, I did continue to do well. I did not eat any more fast food. I also tried to stick very close to natural foods instead of processed. I did use boxed items a few times out of the week, which I probably always will. I just don't want my family to live off of them anymore.  Plus freshly made tastes so much better! I feel lighter this week.